Asthma and exercise

Being active is great for your health and wellbeing. Sometimes, however, the physical exertion of exercising or playing sport can trigger a bout of asthma. This is called ‘exercise-induced asthma’ (EIA). This kind of asthma is usually easily managed and should be part of any asthma management plan.

As well as being good for you, regular physical activity can help you manage your condition. Take time to learn how to manage your asthma so you can have a healthy, active lifestyle.

Cycling - health benefits

Cycling can be done for transport, recreation and sport. Riding a bike is enjoyed by people of all ages. Cycling is a great way to ‘escape’ from worries and stress. You can cycle at anytime, anywhere, on your own or with family and friends. All it takes is a roadworthy bike, a helmet, shoes, comfortable clothes and some pedal power.

The simplicity, cost-effectiveness and ease of use of the bicycle have contributed to its worldwide use and popularity.

Cycling for fun, fitness and competition

Food - 'use-by' and 'best before' dates

All packaged foods with a shelf life of less than two years must have a use-by or 'best before' date stamped on the box, wrapper or bottle. This date gives you an idea of how long the food will last before it loses quality. A product will remain fresh and of good quality right up to the 'best before' date (and sometimes beyond) if it is properly stored, both at home and at the supermarket.

Current research indicates that the foods we eat can influence our susceptibility to certain types of cancer. High energy and high fat diets can lead to obesity and are generally thought to increase the risk of some cancers. Plant-based diets high in fresh fruits, vegetables, legumes and wholegrain foods may help to prevent cancer.

Diet is just one of the lifestyle factors that influence the risk of developing cancer. Smoking, obesity, alcohol, sun exposure and physical activity levels are also important.

Food and some common cancers