Recipes

Mushroom and Thyme Omelette

Ingredients:
8 field mushrooms
8 thyme branches
1 garlic clove, minced
Olive or canola oil spray
Ground pepper and sea salt, to taste
8 small eggs
1/2 cup continental parsley, chopped

Healthy Pikelets

Serves: 4
Ingredients:
2 cups wholemeal self raising flour
1/4 cup sugar
1 egg
2 bananas, sliced
1 cup reduced-fat milk

Fruit pancakes

Cooking time: 2 minutes
Makes: 8
 
Ingredients:
1/2 cup oats
1/2 cup plain flour
1 teaspoon baking powder
1/2 teaspoon bi-carb soda
1/2 cup low-fat fruit yoghurt
1 egg

Apricot Muffins

Makes: 12
 
Ingredients:
1/2 cup canned apricots in natural juice, drained and chopped
2 eggs, beaten
180 g wholemeal self raising flour
1/3 cup skim milk or yoghurt
2 drops vanilla essence

Empress Chicken

Preparation time: 60 minutes
Cooking time: 45 minutes
Serves: 10
Ingredients:
1 kg skinned chicken breast, diced

Marinade
2 tablespoons curry paste
1 tablespoon oyster sauce

Curried Chickpeas

Preparation time: 10 minutes
Cooking time: 30 minutes
Serves: 4
Ingredients:
2 large onion, sliced
2 teaspoons canola oil
1 teaspoon curry powder, (adjust quantity to taste)
420 g can of chickpeas or lentils, drained and rinsed

Couscous with Roast Vegetables

Preparation time: 15 minutes
Cooking time: 45 minutes
Serves: 4
Ingredients:
1 small sweet potato, peeled
2 potatoes
2 carrots, peeled
Canola oil spray
2 cups water
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