ngredients: 1 wholemeal pita bread, split and cut in half 1 carrot, grated 1 small lettuce, shredded 1 tomato, sliced 1 small cucumber, sliced 1 small fresh beetroot, grated 1 small celery, sliced 1 tablespoon alfalfa sprouts 50 g skinless chicken breast, grilled or steamed and cut into thin slices 1 tablespoon tzatziki dip <!--2nd lot of ingredients-->

Method:
1. Collect ingredients and equipment.
2. Wash and prepare vegetables.
3. Prepare chicken.
4. Cut pita bread in half and spread sides with tzatziki dip.
5. Place chicken and selected salad ingredients inside the two halves.
6. To serve, place on a plate and garnish appropriately.

Categories:
Lunches
Poultry
Quick and easy
Snacks
Vegetables
fifteen minutes of food

Source: Modified from the original recipe by Alex Innes, Geelong High School. Published in the Geelong Advertiser 'Fifteen Minutes of Food' series.